Skincare Tips for Glowing and Radiant Skin Naturally

Controlling stress levels and caring for your skin depending upon its type and the surroundings is also important.


Skincare is much more than just cleaning of the skin, factors such as consuming a healthy balanced diet and getting enough sleep are also associated deeply with skincare. Controlling stress levels and caring for your skin depending upon its type and the surroundings is also important. Natural ways to care for the skin includes eating ample amount of fresh fruits and vegetables, avoiding food items that cause skin damage such as oily fast foods and including food items such as dark chocolate and healthy fats that are good for the skin in daily diet.

Caring for the Skin on the Face

There are differences and similarities in the way one should care for the skin on the face and on the body. The first step to keep skin on the face and body healthy and glowing is by keeping it clean from dirt and toxins. To clean the face, use a face-wash rich in natural ingredients. Avoid usage of chemicals in form of cosmetics and fragrances. These chemicals can cause damage to the skin and even lead to hormonal issues. Homemade face-wash made using honey and lemon can help moisturize the skin naturally. Facial scrubs using sugar can help exfoliate the skin and remove dead cells. Finally natural face packs are a great way to care for the face rather the skin on the face. One can use a face-mask of oatmeal for 20 minutes and then remove the same using warm water for a refreshed and glowing skin.

Caring for the Skin on the Body

Castile soap which is made using olive oil is good for the skin. Salts scrubs mixed with almonds may be used to massage and clean the body. One can use exfoliating gloves available in the market to scrub the skin clean.

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Tattoos and their effect on Health

The most common and widespread risk of tattoos is that of infections and skin allergies.


Tattoos are growing in popularity with each passing day especially amongst the youngsters. Getting a tattoo can be quite an experience and thus more and more people are getting inked each day. Tattoos can be temporary or permanent. The process mostly involves a needle piercing the outermost layer of the skin and creating the design using ink drops. Technology which is used to create tattoos is getting better with the growth in popularity of body art. But still risks in getting a tattoo and erasing the same if required remain. Laser tattoo removal is done by directing high energy pulses to remove the ink. Although the process does not affect or damage surrounding tissues but still issues such as scarring, discoloration of skin, burning sensation, incomplete removal and infections may occur.

Common Health Issues Associated with Tattoos

The most common and widespread risk of tattoos is that of infections and skin allergies. Many a time the ink used for the body art will not suit the skin and cause irritation and other problems. These issues may happen immediately or even after weeks, sometimes things such as exposure to the sun or other factors may trigger infections and allergies. It has been seen that coloured tattoos especially that of red and yellow colours have a higher rate of infections and allergies as many a times metallic stains such as cobalt and cadmium are added to the ink for colouration purpose. Fresh tattoos will have redness and swelling but if the tattoo stays red even after a couple of weeks or gets greenish and oozes puss you have most likely caught an infection. Foul smell, prolonged swelling and tattoo being hot to touch even after days can be other symptoms of infections and allergies. Tattoo related allergies are classified as Type – 4 allergies which are also known as ‘delayed allergies’. Thus it may even take weeks after the tattoo for the allergy to show up.


Where is no sex in booklet? AYUSH min slams reports on ‘lust guidelines’ for pregnancy

AYUSH said media paid selective attention to the suggestions on page 14 of the booklet


Current Affairs : The Ministry of AYUSH on Wednesday termed the reports incorrect that said that an AYUSH booklet stated that pregnant women should control lust, hang “beautiful” pictures on the wall and shun non-vegetarian food to deliver a healthy baby.

In a statement, the AYUSH said, “Some reports have appeared in the print and electronic media since June 13, 2017 concerning the publication ‘Mother and Child Care’ of Central Council for Research in Yoga and Naturopathy (CCRYN), an autonomous body under the Ministry of AYUSH. Unfortunately, many of these reports are seen to be inaccurate, and some are even seen to misrepresent facts.”

The Ministry said that nowhere in the booklet ‘no sex’ has been mentioned.

“Some news reports carry an assertion that the booklet puts forward the ‘prescription’ that ‘pregnant women in India’ should ‘say no to sex after conception’. This is far from the truth. In fact, the words ‘no sex’ do not feature at all in the booklet,” it added.

The AYUSH Ministry statement said that the media paid selective attention to the suggestions on page 14 of the booklet.

“The suggestion on page 14 of the booklet regarding avoiding certain types of food like tea, coffee, white flour products, fried and oily items and non-veg during pregnancy, is seen to have received selective attention. The suggestion that non-vegetarian food may be avoided (as Yoga & Naturopathy don’t advocate non-vegetarian food in its practice) has been singled out for high-lighting in some reports, omitting the mention of white flour products, fried and oily items etc,” it added.

The Ministry also termed the media claims ‘incorrect’ that the report that it was released by the Minister of State (IC) for AYUSH in the recent past.

“This publication has been in distribution through the units of the erstwhile Department of AYUSH and CCRYN since 2013. The report that it was released by the Minister of State (Independent Charge) for AYUSH in the recent past is incorrect,” said the AYUSH in a statement. ReadMore

Sushma Swaraj at AIIMS for kidney failure; speculation about a stand-in minister

Swaraj, ever since having taken over at South Block in June 2014, has followed a punishing schedule


External Affairs Minister Sushma Swaraj is unwell. On Wednesday, Swaraj tweeted that she is hospitalised because of kidney failure and is undergoing tests for a kidney transplant. This has led to speculation within the Bharatiya Janata Party (BJP) and Ministry of External Affairs (MEA) that Prime Minister Narendra Modi might look for her successor.

Swaraj tweeted: “I am in AIIMS because of kidney failure. Presently, I am on dialysis. I am undergoing tests for a Kidney transplant. Lord Krishna will bless. Friends, this is to update you on my health.”

The job of an External Affairs Minister involves hectic travelling. Swaraj, ever since having taken over at South Block in June 2014, has followed a punishing schedule. Swaraj, in seven months of 2014, visited 15 countries.

She visited neighbouring countries and ASEAN member countries as part of the PM’s vision to strengthen ties with India’s neighbours and his ‘Act East Policy’.

She visited 15 countries in 2015. Swaraj started keeping unwell in the last few months and could only visit eight countries this year. Currently, Minister of State MJ Akbar has been shouldering much of the burden of overseas visits.

On December 3 and 4, India will be hosting the sixth Heart of Asia Ministerial Conference. It will be held in Amritsar. Swaraj had travelled to Islamabad in December 2015 to attend the previous edition of the conference. The meeting had also led to revival of India-Pakistan comprehensive dialogue. Read More

Smoking puts your sperm at risk

Smoking puts your sperm at risk


Do you smoke? You could be unwittingly lowering your sperm quality, a new study warns.

The research that included 20 nonsmoking men and 20 men who smoked found that that sperm of smokers has a greater extent of DNA damage than that of non-smokers.

Researchers also assessed 422 proteins in participants’ sperm. One protein was absent, 27 proteins were underrepresented, and 6 proteins were over-represented in smokers. Analyses of these proteins suggest that cigarette smoking may promote an inflammatory response in the male reproductive tract.

“More and more studies are demonstrating a harmful effect of smoking on male fertility. Our results point in the direction of important semen alterations: semen of smokers presents an inflammatory nature, associated with decreased capacity of sperm to achieve fertilization and generate a healthy pregnancy,” said senior author Dr Ricardo Pimenta Bertolla.

Bertolla added that in the study, sperm DNA fragmentation was increased. Other studies have proposed this to be a potentially promutagenic effect, which is to say that sperm with altered DNA may lead to health problems in the offspring.

The study appears in BJU International. Read More